welcome to our party

welcome to our partywelcome to our partywelcome to our party

two studios offering high intensity, low impact, full body workouts

THE WHEEL HOUSE
THE SPRING HOUSE

welcome to our party

welcome to our partywelcome to our partywelcome to our party

two studios offering high intensity, low impact, full body workouts

THE WHEEL HOUSE
THE SPRING HOUSE

ABOUT US

our owner

Michelle created The Wheel House in 2017 when she saw the lack of boutique fitness studios in the Hudson Valley.  Looking to create a safe space with a sense of community and empowerment she built a studio where people of all fitness backgrounds and levels could come together to feel good about themselves. 

Our Team

Our team is composed of experienced professionals who are passionate about health and wellness. We are committed to providing exceptional workouts, training and experiences in all of our classes. 

Frequently Asked Questions

Please reach us at  if you cannot find an answer to your question.

We do not, however we do have  large bathrooms with amenities like face wash, deodorant, hair spray, wipes etc..to help you transition from workout to life.

At The Wheel House we require DRY, INDOOR only shoes to avoid bringing in dirt and debris. If you're spinning with us, regular sneakers or SPD clip in shoes work just fine (as long as they are clean!). At The Spring House GRIP SOCKS ARE REQUIRED on the reformer. We do have socks for purchase available. A water and towel is always a good idea. But as far as equipment - we've got you covered!

Life happens! We get it. To help those on the waitlists, we ask that you please cancel your classes 12 hours or more before the start of class to avoid losing your pass or being charged a late cancellation fee. 

In the event of severe weather, we occasionally need to cancel class. We inform you via our text line and on social media. If we cancel class, we will put that class back on your account to book again in the future. If class is on, but you choose to not attend due to weather, you will lose that pass. 

Classes fill up but do not fear the waitlist! Waitlists do move, you will be added to a class 12 hours or more before a class from the waitlist. You will receive an email letting you know you've been added. It will not add you in under that 12 hour window. If you do not get into class the pass will go back on your account to book again. If you can no longer attend please remove yourself from the waitlist to allow others a chance to get on the waitlist and into class. 

Our 5 minute policy is to avoid distractions and keep you safe, we will not allow anyone in 5 minutes or more after the start of class. Please be on time (which is actually 10 minutes before class starts!). 

Contact Us

drop us a line

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33 Arlington Avenue, Poughkeepsie, New York 12603, United States

845-412-8109

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